How To Find Strength In Your Most Vulnerable Moments | Thought Catalog

Being vulnerable isn't weak or other negative things it's courageous as fu@k to acknowledge your tough thoughts and feelings and it doesn't make you a snowflake it makes you a warrior. Being open about your mental health challenges is a vital part of the recovery journey. https://thoughtcatalog.com/sandy-pace/2021/01/how-to-find-strength-in-your-most-vulnerable-moments/

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A Question For Everyone To Ponder What’s Your 2020 Mental Health Wins

2020 has been what I refer to as the Murphy's Law kind of year because it feels anything that could have happened has, right! With that being said, 2020 has also been a year where positive things happened as well. Especially if you're still doing the best you can with what you have regardless of... Continue Reading →

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Tips For Creating Healthy Boundaries

Creating boundaries isn’t easy; a big reason for this is because when creating boundaries, we’re made to feel like we’re the bad guys. But in reality, creating boundaries is incredibly important for developing a healthy relationship with ourselves. Here are a few examples of how Boundaries helps us They help us focus on what’s important […]

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Bell Let’s Talk

Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada. — Read on letstalk.bell.ca/en/ Bell Let's Talk is an incredibly powerful campaign that kicks stigma where it should be kicked, in the ass! It's super simple better now and January 30th every... Continue Reading →

Featured post

Tips For Creating Healthy Boundaries

Creating boundaries isn't easy; a big reason for this is because when creating boundaries, we're made to feel like we're the bad guys. But in reality, creating boundaries is incredibly important for developing a healthy relationship with ourselves. Here are a few examples of how Boundaries helps us They help us focus on what's important... Continue Reading →

Tips from The Canadian Mental Health Association on Staying Healthy this Winter

As a peer supporter and advocate I think during these trying times it's important to give people helpful and supportive information. The PDF In the post link was created by CMHA Edmonton and it's full simple focused tips for improving your mental and physical health. https://edmonton.cmha.ca/wp-content/uploads/2020/11/CMHA-Edmonton-Winter-Mental-Health-Guide-1.pdf?fbclid=IwAR1Jr2w_m_7rcHgLZJQVaa_LAFGB-CIHa1TM8T-Y1tXKsw_tt0efAqqjSZU

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