5 Things Everyone Can Do To Help Change Mental Health Stigmas | Thought Catalog
— Read on thoughtcatalog.com/sandy-pace/2019/03/5-things-everyone-can-do-to-help-change-mental-health-stigmas/
My first article writing for Thought Catalog 😊
The importance of self care can’t be overstated. If you don’t care for yourself, you won’t have much left to give others.
— Read on www.lifehack.org/427218/6-signs-you-havent-made-self-care-your-top-priority
People with addiction crave and seek out drugs or alcohol no matter what the cost. What is it about addiction that makes people lose control? And why is it so hard to quit?
— Read on newsinhealth.nih.gov/2015/10/biology-addiction
Why a Little Self Care Can Go a Very Long Way
— Read on psyche.media/you-can-t-give-yourself-likes-for-making-it-through-the-day-but-you-should
In my book, “Your Mental Health and You,” one of the things I emphasize is the relationship we have with ourselves. One aspect of how we can either strengthen or weaken that relationship is through self care. Especially around the holiday season, we hear self care a lot and there is a good reason for that, self care should be a part of our lives and is vital to every aspect of our well-being. Some days we may need it a little or a lot more self care than other days. Especially during the holiday season or certain life events; this can make self care incredibly difficult at times!