Today’s World Suicide Prevention Day

If you’re like me, you’ve likely known someone who’s experienced suicidal thoughts or their lives ended because of suicide. This is a special day for me, especially this year, because it’s on the five-month anniversary of a friend who lost their life to suicide. I’ve also nearly lost mine because of an overdose years ago... Continue Reading →

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If you’re stuck, frustrated, or overwhelmed in relation to your recovery or mental health challenges, remember the following.

Remember to keep going because one day, that'll be you. I know because, at one time, I never thought I’d ever see this day, and even though the journey at times is exhausting, terrifying, and frustrating. The end result is worth it, and remember, even on your most challenging days, you got this even on... Continue Reading →

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Book Sale If Anyone Knows a Parent Who Has An ADHD Child

Once again, I’m putting my book ADHD 101: Parents Edition on sale and possibly a permanent price change. For anyone who wants to check it out, here’s how my book differs from other ADHD parenting books. It’s written from the perspective of a person with lived experiences of growing up in a home where their... Continue Reading →

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Instead of Silencing Our Inner Critic, We Should Be Making Friends With It | by S. Pace | Mind Cafe | Jun, 2021 | Medium

If you struggle with your inner critic, you’re not alone. I’ve had days where I’d tell myself I’m a failure be I still get challenging thoughts and feelings related to my past traumas and ADHD… — Read on medium.com/mind-cafe/instead-of-silencing-our-inner-critic-we-should-be-making-friends-with-it-6ba45a547070

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Free Book Promo on ADHD & Parenting (Its no longer free but still a great deal)

As a writer for various places like totallyAdd, I thought catalog and a few other sites, I decided to make my recent book free in the following stores except for Amazon because I couldn’t charge less than .99 cents. If you’re looking for a book on ADHD and parenting and taking a healthy approach to... Continue Reading →

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Self-Care, Compassion and Adult ADHD – TotallyADD

My inner critic at times gets very loud and overwhelming. Sound familiar? This makes any form of self-compassion or self-care seem impossible, especially when it relates to things I find challenging, or certain things related to my past experiences, and my Attention Deficit Hyperactivity Disorder diagnosis. — Read on totallyadd.com/self-care-compassion-and-adult-adhd/

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Home | HelpSeeker

The services you need only a click away The HelpSeeker app gives you access to 240k+ community, health, and social services and enables you to provide — Read on helpseeker.org/ If you're in Canada and you're struggling to locate essential services here's an amazing free app designed to do just that regarding ones mental health... Continue Reading →

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Getting Help for ADHD When You Have No Money – TotallyADD

Getting support for ones mental health isn't east especially when you have no idea where to get that support for this reason I dedicated my latest article to that issue. Getting support when you don't know where to start especially when you don't have much money. It is possible to get help for ADHD for... Continue Reading →

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How Childhood Trauma Leads to Addiction – Gabor Maté – YouTube

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood devel... — Read on http://www.youtube.com/watch As a person who experienced adverse childhood experiences I can tell you they play a big part in how we define our self-worth and so... Continue Reading →

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How To Find Strength In Your Most Vulnerable Moments | Thought Catalog

Being vulnerable isn't weak or other negative things it's courageous as fu@k to acknowledge your tough thoughts and feelings and it doesn't make you a snowflake it makes you a warrior. Being open about your mental health challenges is a vital part of the recovery journey. https://thoughtcatalog.com/sandy-pace/2021/01/how-to-find-strength-in-your-most-vulnerable-moments/

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Tips For Creating Healthy Boundaries

Creating boundaries isn’t easy; a big reason for this is because when creating boundaries, we’re made to feel like we’re the bad guys. But in reality, creating boundaries is incredibly important for developing a healthy relationship with ourselves. Here are a few examples of how Boundaries helps us They help us focus on what’s important […]

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Bell Let’s Talk

Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada. — Read on letstalk.bell.ca/en/ Bell Let's Talk is an incredibly powerful campaign that kicks stigma where it should be kicked, in the ass! It's super simple better now and January 30th every... Continue Reading →

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