Bell Let’s Talk

Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada. — Read on Bell Let's Talk is an incredibly powerful campaign that kicks stigma where it should be kicked, in the ass! It's super simple better now and January 30th every... Continue Reading →

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ADHD Burnout and Exhaustion – Adult ADHD, ADD Blog

In my journey, one of my hardest challenges was learning to deal with ADHD exhaustion or burnout. If you live with ADHD or ADD, it’s likely you’ve experienced this as well. — Read on I gotta say as a person with ADHD TotallyADD has not just helped me but there a big reason why... Continue Reading →

Your Little Wins Are Bigger Than You Think – Beautiful Voyager – Medium

Why is it so hard to be proud of the positive changes you make when you’re diagnosed with a mental illness? A big reason why its hard is because of how society views mental illness influences our… — Read on It's been awhile since i posted heres a recent article i wrote on a... Continue Reading →

The biggest lessons I’ve learned about living with trauma.

According to the American Psychological Association, trauma can lead to unpredictable emotions, strained relationships, headaches, and nausea. These are just a few examples which contribute to why… — Read on My latest article on practicing skills like self-compassion for dealing with our grief and trauma

Why unsolicited advice isn’t always helpful to someone living with a mental illness

A few months ago I was sitting at the dentist waiting to get day surgery. I ended up spending my pre-surgery wait time giving a friend advice on how to support their sister who recently got diagnosed… — Read on

7 ways to #GetReal about how you feel  – Canadian Mental Health Association

Here are seven ways to #GetReal about how you really feel – one way for every day of Mental Health Week. — Read on As a person in peer support school and a person living with a mental illness. I think mental health awareness is something we should all do even if we can... Continue Reading →

Questions We Should Ask Ourselves During COVID-19 – The Mental Health Update – Medium

2020 hasn’t been the year many of us expected, has it? For this reason, it’s important to remember we may not have control of our current situation. There is something we have total control over… — Read on My last article n anything related to COVID-19 because i think one of the biggest things... Continue Reading →

Stress awareness month couldn’t have come at a better time

COVID-19 has led to many people losing jobs, putting off graduating, not to mention the countless deaths. It’s crazy how just 2 months ago. Our lives were so different and this is a big reason we’re… — Read on Stress management is relevant everyday but during our current pandemic its more important because our... Continue Reading →

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