Instead, they use excuses like it’s not my problem how they perceive my words, right or resort to childish name-calling like snowflakes. I understand the power words have on an individual and how… — Read on medium.com/the-mental-health-update/why-what-you-say-and-how-you-say-it-matters-9148acf030a9 My latest article on The Mental Health Update check it out
Yes words matter and if a person is to emotionally immature to understand why their words matter then educate they should educate themselves
A few examples of how words can be either helpful or destructive
New Year’s Resolutions: a New Approach | Libero Magazine
A healthier approach to New Year's resolutions is acknowledging and practicing self-acceptance around the areas that need improvement. — Read on liberomagazine.com/mentalhealth/new-years-resolutions/ A latest article for Libero Magazine on how to make changes the healthy way
Bell Let’s Talk
Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada. — Read on letstalk.bell.ca/en/ Bell Let's Talk is an incredibly powerful campaign that kicks stigma where it should be kicked, in the ass! It's super simple better now and January 30th every... Continue Reading →
Yes, Your Smartphone or Tablet Can Be Great for Your Mental Health
Most people reading this article are likely reading it on a smartphone or tablet. This is due to the influence technology has had on our lives. One example of how mobile technology has helped is the… — Read on medium.com/invisible-illness/yes-your-smartphone-can-be-great-for-your-mental-health-2b2425429584
Instead of a Resolution, Try Making a Micro-Change | Happily Imperfect
The new year is a natural time to make changes and create new habits. We love the idea of making a fresh start in January, but most of us end up frustrated and — Read on blogs.psychcentral.com/imperfect/2019/01/instead-of-a-resolution-try-making-a-micro-change/
Mental Health 101 