Author/Writer @ Thought Catalog, LiberoMagazine, Invisible illness&TotallyADD peer supporter trainee I blog to bring awareness to mental health issues
For the start of the new year, I decided to make my goal not to let idiots and know it all types ruin my day. The reason is I’m bad at giving in to people. I’m spending 2023 empowered and empowering others, so when I notice I’m letting people, challenges, and anything related to my... Continue Reading →
It’s been a couple of months since I posted. I’ve been super busy with my new peer support job. So I thought I’d make a list of a few of my favourite holiday self-care tips memes.
It’s been a couple of months since I posted. I’ve been super busy with my new peer support job. So I thought I’d make a list of a few of my favourite holiday self-care tips memes.
Apparently, the ADHD rule for meeting deadlines is: "Due tomorrow? Do tomorrow." — Read on http://www.getinflow.io/post/5-reasons-why-its-hard-to-meet-deadlines-with-adhd-how-to-fix-it
It’s been a while since I posted because I’ve been busy with my new peer support job and staff writing for Inflow. Here's something we can all resonate with about understanding and processing challenging thoughts and feelings and why it’s OK to have them.
Since it’s international self-care day, I thought I’d post a few of my favorite self-care illustrations from the internet and remember that self-care is an act of selflessness, not selfishness. Remember self-care can also be taking medications for a mental health diagnosis, seeking help for the first time and so many other things.
Check out my latest article for InFlow ADHD on the top ADHD Podcasts. It's not finished, and a few more shows and doing a few more minor edits today, so it'll be done within the next few days. Spending hours searching for good ADHD podcasts? Skip the burnout and read this. — Read on http://www.getinflow.io/post/best-adhd-podcasts-all-time-list
Check out my latest InFlow article Let's get motivated to finally stick to a routine. — Read on http://www.getinflow.io/post/how-to-create-perfect-adhd-morning-routine
A great article (I didn't write) on gaining a healthier understanding of what happiness is and isn't New research on the beliefs interfering with your happiness right now. — Read on http://www.psychologytoday.com/us/blog/fulfillment-any-age/202205/3-beliefs-about-happiness-make-you-less-happy
Check out my latest InFlow article on using reframing some of our most challenging ADHD challenges and why sometimes the biggest ADHD gift we can give are the ones we gives ourselves when in our hardest moments. Our society wasn't built for neurodivergent success, but we still show up daily. — Read on http://www.getinflow.io/post/adhd-gift-resilience-makes-us-stronger
It’s still very much a work in progress, but the So You’ve Just Been Diagnosed page is now live. Any additions anyone has, whether that’s advice, …So You’ve Just Been Diagnosed Is Now Live
One of the hardest things when in recovery or diagnosed with a mental illness or another psychological condition is owing our narrative. When this is done properly, we empower ourselves to see that we’re not just our diagnosis or our challenges. And even though those things are important, it’s also important to learn how to... Continue Reading →
The New SMART Recovery Mobile App is Now LIVE! – SMART Recovery — Read on http://www.smartrecovery.org/the-new-smart-recovery-mobile-app-is-now-live/
A little kindness can go a long way.
One of the hardest things when it comes to the people who’ve hurt is letting go or not moving on. For years this was me, but when we learn, we don’t need the permission of the people who’ve hurt and traumatized us to move on. We’re empowering ourselves to permit ourselves to realize I’m no... Continue Reading →
Feeling overwhelmed by the ENDLESS options you have for ADHD medication? FLOW CHART: ADHD Medication Guide | Stimulants vs. Nonstimulants | What are the different types of medications? | How to choose the best ADHD medication | Talking to your doctor | Receiving a diagnosis — Read on http://www.getinflow.io/post/medication-choices
There is absolutely nothing wrong with letting go or quitting things like toxic relationships, self-sabotaging habits and unhelpful beliefs, and other things which do more to tear us down instead of building us up.
Looking after one’s mental health or going through recovery isn’t easy, especially around the holidays. With so many self-righteous family members and friends who think “they know best” but don’t, it can make a person want to avoid the holidays altogether. So here are a few tips for getting through the holidays and have a... Continue Reading →
My latest article I wrote for InFlow which is a popular ADHD app. If you're a parent who feels apprehensive about your child taking ADHD medication, this article is for you. Consequences of Untreated ADHD: Anxiety, Depression, Suicide, Substance Abuse · What ADHDers Wish Their Parents Knew About ADHD Meds: Adderall, Vyvanse, Ritalin, Conerta, Wellbutrin,... Continue Reading →
I remember the first time I asked for help. I felt worthless, powerless and I thought that moment was my biggest failure. Ten years later, boy, was I wrong because I now know sometimes our bravest moments require us to meet ourselves at our weakest points. It takes bravery and strength to acknowledge one's diagnosis,... Continue Reading →
For most people like myself, for the beginning of my ADHD and recovery journey, I thought of accepting things like the challenges of having an ADHD diagnosis or having substance abuse issues as a failure. I felt like this for years, but it isn't true. Acceptance is not a personal failure when we accept where... Continue Reading →
So for my latest post on my favorite mental health memes. Here’s what I consider a few positive examples of what resiliency looks like. To add, self-compassion and an intelligent approach to quitting are also helpful depending on the situation and circumstances.
Even though doing this isn’t easy and takes time, it’s incredibly empowering. We get to a point where we choose how we relate to these things by asking a qualified professional for support, medication if needed, self-compassion and resiliency. And remembering somedays its ok to not be ok.
Going through recovery the past decade taught me many things, such as that big and little steps forward have something in common. The thing I’m referring to is they’re both steps in the right direction when you have a mental illness, substance abuse issues, and other psychological conditions. It can be challenging to see our... Continue Reading →
I want to add to this one; even if you feel scared to take that first step, take it anyway. Sometimes the most rewarding things I’ve done in my life I’ve been terrified to do, but they’ve led me to some amazing destinations.
Check out my latest article in Thought Catalog on self-advocacy 🙂 For me, advocating for yourself is something incredibly personal. It's about not letting shame or stigmatized beliefs of others dictate your treatment — Read on collective.world/if-you-struggle-advocating-for-your-mental-health-this-is-for-you/
Your struggles and challenges matter. There’s nothing wrong with taking medication and medication is just a portion of ones treatment and recovery. Opening up about your challenges, diagnoses doesn’t make you overly sensitive or weak it makes you courageous and strong You don’t need to moralize taking medication or seeing a therapist especially to people... Continue Reading →
Living with Attention Deficit Hyperactive Disorder (ADHD)? Unlocking ADHD provides clarity on understanding ADHD for those needing ADHD help. Resources for the ADHD Community in Singapore and beyond — Read on http://www.unlockingadhd.com/ They also have a free upcoming event on Medication and your ADHD-er for free
Progress isn't always what you think. — Read on collective.world/heres-what-you-need-to-know-when-youre-at-the-beginning-of-your-mental-health-journey/
If you’re like me, you’ve likely known someone who’s experienced suicidal thoughts or their lives ended because of suicide. This is a special day for me, especially this year, because it’s on the five-month anniversary of a friend who lost their life to suicide. I’ve also nearly lost mine because of an overdose years ago... Continue Reading →
As a person who nearly died from an overdose, this day means a lot to me. So I’ve put below a few tips we all can do to be more supportive to individuals who have substance abuse challenges, from a meme I found online
Remember to keep going because one day, that'll be you. I know because, at one time, I never thought I’d ever see this day, and even though the journey at times is exhausting, terrifying, and frustrating. The end result is worth it, and remember, even on your most challenging days, you got this even on... Continue Reading →
Being a black belt in TaeKwonDo (WTF Style) taught me a lot of things. One of those biggest lessons I learned from my late Master and coaches was sometimes our biggest fights have nothing to do with stepping in a ring. I love this quote of his because my Master and coaches were the reason... Continue Reading →
I get how people like the feel of reading a paperback book compared to ebooks. For this reason, I’ve made mine available in a printed edition. You can find the printed version of ADHD 101 in the following locations. Amazon Barnes & Noble
Once again, I’m putting my book ADHD 101: Parents Edition on sale and possibly a permanent price change. For anyone who wants to check it out, here’s how my book differs from other ADHD parenting books. It’s written from the perspective of a person with lived experiences of growing up in a home where their... Continue Reading →
My first of hopefully many articles for ADDitude Magazine 🙂 🙂 How to be a better parent to your child with ADHD? Practice empathy and compassion, mind your language, and show unconditional support. — Read on http://www.additudemag.com/how-to-be-a-better-parent-adhd-child/
If you struggle with your inner critic, you’re not alone. I’ve had days where I’d tell myself I’m a failure be I still get challenging thoughts and feelings related to my past traumas and ADHD… — Read on medium.com/mind-cafe/instead-of-silencing-our-inner-critic-we-should-be-making-friends-with-it-6ba45a547070
Writing a book is hard but writing a book based on one's lived experience isn’t just hard. It’s a whole other level of being emotionally and psychologically exhausted, I now realize. Thanks to everyone who got a copy and helping me make the world a more tolerable place for us ADHD-ers. My book is still... Continue Reading →
As a writer for various places like totallyAdd, I thought catalog and a few other sites, I decided to make my recent book free in the following stores except for Amazon because I couldn’t charge less than .99 cents. If you’re looking for a book on ADHD and parenting and taking a healthy approach to... Continue Reading →
I just wanted to say to everyone who struggled the past year but still did everything they could, especially on your hard days. You guys are warriors, and the fact you’re still trying and pushing through in a global pandemic that’s an enormous victory. So be proud and loud and aspire to inspire because even... Continue Reading →
My inner critic at times gets very loud and overwhelming. Sound familiar? This makes any form of self-compassion or self-care seem impossible, especially when it relates to things I find challenging, or certain things related to my past experiences, and my Attention Deficit Hyperactivity Disorder diagnosis. — Read on totallyadd.com/self-care-compassion-and-adult-adhd/
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021. — Read on http://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
ADHD 101: Parents Edition by Sandy Pace of Mental Health 101 is a guide to help parents effectively support their child with ADHD. It’s written from …Book Review: ADHD 101: Parents Edition
Do you want to find your way toward self-love and living a life that you're personally proud of? Learn what keeps you from it and 12 ways to effectively practice it. — Read on http://www.psychologytoday.com/us/blog/being-your-best-self/202103/why-practicing-self-love-isnt-optional-necessary
Mental Health 101 